fitness for older adults videos

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'Seated Exercise Movements & Stretching w/Nancy, GCC Fitness'
'Seated Exercise Movements & Stretching w/Nancy, GCC Fitness' 31:45 Jan 11, 2023
'Total Body Cardio & Strength w/ Nancy, GCC Fitness'
'Total Body Cardio & Strength w/ Nancy, GCC Fitness' 35:04 Jan 5, 2023
'Abs & Booty, Low-Impact Body-Weight Circuit w/ Nancy, GCC Fitness'
'Abs & Booty, Low-Impact Body-Weight Circuit w/ Nancy, GCC Fitness' 26:00 Dec 20, 2022
'Lazy Day Workout with Nancy, GCC Fitness'
'Lazy Day Workout with Nancy, GCC Fitness' 24:30 Dec 13, 2022
'Cardio and Strength w/Nancy, GCC Fitness'
'Cardio and Strength w/Nancy, GCC Fitness' 23:33 Oct 28, 2022
'Total Body Strength Conditioning w/ Nancy, GCC Fitness'
'Total Body Strength Conditioning w/ Nancy, GCC Fitness' 37:58 Oct 27, 2022
'Chair workout for Strength (Happy Together cool down) w/Nancy, GCC Fitness'
'Chair workout for Strength (Happy Together cool down) w/Nancy, GCC Fitness' 24:26 Oct 20, 2022
'Standing abdominal workout w/ Nancy, GCC Fitness'
'Standing abdominal workout w/ Nancy, GCC Fitness' 16:17 Oct 15, 2022
'Low Impact Cardio that includes options for High Intensity, w/ Nancy, GCC Fitness'
'Low Impact Cardio that includes options for High Intensity, w/ Nancy, GCC Fitness' 35:47 Oct 12, 2022
'Arms & Fireball dance w/Nancy, GCC Fitness'
'Arms & Fireball dance w/Nancy, GCC Fitness' 13:31 Oct 8, 2022
'Seated Cardio/Brain Fitness with Nancy, GCC Fitness'
'Seated Cardio/Brain Fitness with Nancy, GCC Fitness' 28:06 Oct 2, 2022
'Body Conditioning, Low Impact w/ Nancy, GCC Fitness (No jumping or squatting)'
'Body Conditioning, Low Impact w/ Nancy, GCC Fitness (No jumping or squatting)' 28:21 Sep 26, 2022
'Low-Impact, body-weight cardio & strength w/ Nancy, GCC Fitness'
'Low-Impact, body-weight cardio & strength w/ Nancy, GCC Fitness' 17:56 Sep 24, 2022
'Athletic Stretch and Strength w/ Nancy, GCC Fitness'
'Athletic Stretch and Strength w/ Nancy, GCC Fitness' 29:21 Sep 8, 2022
'GCC Fitness Centers Return to Campus - June, 1 2021'
'GCC Fitness Centers Return to Campus - June, 1 2021' 02:49 Sep 2, 2022
'Seated abs w/Nancy, GCC Fitness'
'Seated abs w/Nancy, GCC Fitness' 10:11 Aug 27, 2022
'Coordination/Cardio/Balance w/Nancy, GCC Fitness, chair support'
'Coordination/Cardio/Balance w/Nancy, GCC Fitness, chair support' 25:02 Jul 27, 2022
'Seated Cardio plus weights, w/ Nancy GCC Fitness (Advanced Seated workout)'
'Seated Cardio plus weights, w/ Nancy GCC Fitness (Advanced Seated workout)' 27:58 Jul 7, 2022